Agility/Reaction
Agility and reaction are extremely important aspects that all good athletes need to possess. Most sports plays are made with in a 5-10 yard zone and not getting to the point of play before your competiton can mean the difference between a win and a loss. You must be able to react to many different stimuli, such as your opponent, the ball, a sound, sight, and movement.
At game Time Speed we use many different drills and equipment to help improve your agility and reaction times.
One piece of equipment that is used and is a favorite among the athletes is the speed ladder. The speed ladder helps build ankle and knee stability, develops quick feet and improves coordination.
