Welcome to our website!
Game Time Speed is an Sports Enhancement & Athletic Development Training Program. At Game Time Speed we have training programs for anyone and everyone-no matter what your age, gender, skill level, or athletic goals. Want to improve your speed so you can make the team next year? Hoping to get a college scholarship, but need a little help to maximize your athletic potential? Or maybe you just want a new exciting way to workout and get in better shape.
Coach Bill believes that building a strong foundation for young athletes is necessary in order for the young athlete to compete at the highest level. In developing an athlete in any sport there are 5 biomotor abilities that must be developed regrardless of sport, (1) Flexibility, (2) Coordination, (3) Conditioning, (4) Strengh, and (5) Speed. These biomotor abilities must be trained in order for the athlete to maximize their performance. In his opinion, lack of coordination is one of the single greatest limiting factors to the sucess of young athletes, even the "best" ones. That's why he also believes that the initial phase of training for any athlete should focus on Base Movement Training ( static and dynamic balance, coordination and force reduction/deceleration). Most athletes, coaches, and trainers overlook this phase of training as they fail to develop the fundamental abilities of body control in their athletes. It is this phase of training that prepares the athlete for optimize performance & injury prevention.
Today's coaches not only want skilled players, they want FASTER, STRONGER, MORE EXPLOSIVE athletic athletes. Game Time Speed programs will develop a higher level of athletic ability in each athlete that will carry over to an improvement in any sport.
The great performers in all sports are the athletes who possess the highest level of athletic skills i.e.: ATHLETICISM.
Our goal at Game Time Speed is to help you meet your athletic goals by helping you develop the 5 biomotor skills.
Program Focus:
Dynamic Flexibility & Warm-Up
Speed Development
Strength & Power Development
Core Strength & Stability
Multi Directional Agility
Running & Jumping Technique
Balance & Body Control
Mental Readiness
Hand and Eye Coordination Training
and more
LEAVE NO DOUBT!
